15 Best Twitter Accounts To Find Out More About Types Of Anxiety Disorders Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be irritable. They also have a higher chance of depression as well as some medical conditions, including thyroid issues.

Occasional anxiety is normal, for example before taking a test or moving to an unfamiliar home. If anxiety becomes overwhelming and persistent you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually a normal part of responding to psychological or physical stress. For example, when you see a car speeding toward you your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles and you breathe more deeply and your body is anxious in the event that you need to flee from danger or defend yourself against an attack. However, some people are troubled by anxiety that is difficult to manage. This kind of anxiety can be harmful when it prevents you from doing your usual routine activities and hinders relationships, work or school. This problem is known as generalized anxiety disorder.

GAD can affect people of any age, but it is most common in children and adolescents. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. People suffering from GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and other drugs.

Treatment for anxiety disorders usually involves psychotherapy and medications. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

The medications used to treat anxiety are typically employed as short-term treatments for anxiety. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. It is possible that you're not able to speak in front of people around you or that they stare at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they only seem to be scared of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are a set of uncontrollable thoughts, images, or impulses that recur in your mind, causing anxiety or stress. Compulsions are behaviors like washing, counting or examining that you are driven to do in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a lot of time and disrupt relationships as well as work activities.

Obsessive-compulsive disorder is a problem for women, men and children of all ages. It can begin in the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD isn't known, but it's believed that the activity in certain areas of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. There is also a strong genetic component; if you have a family member or more who have OCD there's 25% chance that you will experience it.

People suffering from OCD typically feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They know that they're wrong and don't enjoy their compulsions, but feel compelled to act to prevent bad things from occurring or to alleviate the anxiety that obsessive thought creates.

While compulsions and obsessions are difficult to overcome, there are numerous solutions available to aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP, the therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty, and helps you resist acting on your compulsive actions (for example, hand-washing) in order that anxiety levels decrease over time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that last for minutes. The symptoms include trembling, sweating and nausea chest pains, as well as shortness of breath. These episodes can happen in response to trauma experiences or spontaneously. People suffering from PD also have enduring distress over the possibility of panic attacks in the future. They avoid situations in which they think they might trigger an episode.

PD like other anxiety disorders, can create significant distress and affect negatively everyday life. It affects both genders equally however it is more common for people who have had an event that was stressful or traumatizing. People with a history of family or anxiety or depression are also more susceptible to it.

Around 1 out of four people who require treatment receive it, despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder are often similar to symptoms of other diseases such as hyperthyroidism or heart diseases. This is why it is crucial to visit an expert for an evaluation and a diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorder aren't fully understood, it is clear that environmental and genetic factors are involved. Anxiety disorders are often passed on through families and tend to develop earlier in people who have an ancestral history of them. Moreover, there are many factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Certain medications can also trigger anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or with others. They fear that they will be judged negatively and may feel humiliation or even rejection. They might experience a range of physical and psychological signs that include heartbeats that are rapid, sweating and trembling. anxiety disorders medications to and fear of social situations may cause problems at work or in relationships. The disorder may cause other mental disorders, including depression or substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT), is a key treatment for this condition. This teaches the person different ways of thinking and behaving, which can lessen the anxiety. It helps the person understand that their fears are not in proportion to the actual threat, and that they have control over how they react and act. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of a professional in a safe setting.


Social anxiety disorder can also be treated using medications but they aren't considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. Certain genes and environmental elements are known to cause. Additionally, studies have shown that people with this disorder have a greater than normal reaction to certain hormones in the body.

It is crucial to seek treatment for anxiety disorders since they can have serious effects on people's daily lives. A general doctor or mental health professional can diagnose the disorder and suggest treatment. It can be hard to seek help, so it is helpful to include a family member or friend during the appointment process, or to join other people in the same group.

Certain kinds of anxiety disorders can have a very negative effect on your life and can increase the risk of depression, substance abuse eating disorders, suicide. Contact a suicide prevention helpline if you or someone you know is thinking about suicide.